Browsing: Walking

Hot girl walks. Mental health walks. Japanese walking. Over the past few years, several walking trends have encouraged people to…

A NEW pilot study suggests that yoga and walking for type 2 diabetes significantly improve blood glucose control, with combined…

What’s the story Balance beam walking is a simple yet effective exercise that can do wonders for your health. It…

“Nearly 1.8 billion adults are at risk of disease from not doing enough physical activity,” a 2024 World Health Organisation…

If you have flat feet, wearing supportive shoes can help prevent aches and fatigue after a long day of walking…

Walking is a great form of exercise with many health benefits, and wearing the right shoes is key to staying…

Whether you spend most of your waking hours sitting at a desk or you’re simply looking for a way to…

As a fitness professional and regular walker and runner, a quality pair of walking shoes is critical for my regular…