Browsing: Vitamin

When we discuss the gut, we’re primarily talking about the small intestine, where 90% of food is absorbed2. The quality…

Many of us think of brain health as something we worry about later, when we start forgetting names or misplacing…

Many people think that vitamin C is only useful during specific seasons or situations—like when you’re feeling subpar and want…

Keeping inflammatory pathways in check, instead of “burning” unchecked, is pivotal for overall health. And since 25(OH)D levels (i.e., the…

And then there’s the vitamin trio that makes this formula truly multitasking. “Vitamins C, E, and B work beautifully together.…

If bone health was vitamin D’s initial claim to fame, let’s call its role in immune health1 the thing that put this essential vitamin…

As an antioxidant, vitamin E (alpha-tocopherol) has long been shown to neutralize those pesky free radicals that damage our cells.…

Interestingly, within the group of test participants that increased their vitamin D3 intake (rather than eldecalcitol), those that maintained a…

It’s that time of the year again when we’re all thinking a little more about our vitamin D levels. Having…