Browsing: Training

Incorporating exercise into our routine is increasingly recommended by doctors. With the physical decline that occurs in the human body…

Matt Parrott vballtop@aol.com Matt Parrott, a freelance writer, is director of business development and population health solutions for Quest Diagnostics.…

Most people tend to slow down after 40, but the fact of the matter is that this is actually the…

Experts say with the right tools, good sleep is a skill babies can learn early. CHARLOTTE, N.C. — For many…

Temperatures have been dipping, and the air quality index (AQI) remains in the “severe” category in Delhi-NCR. Both of these…

AH, THE HOLIDAYS—a time of wintry cheer and culinary indulgence that’s full of homebound travel and the festive company of…

Famous Indian businessman and chairman of the Yash Birla Group, Yashovardhan Birla has other facets to his dynamic aura. With…

Sleep experts and others routinely say that parents have to start early to establish “good sleep habits” to prevent big,…

Most fitness gurus recommend including both isolation and compound movements in your workout routine to get the best of both…

When consistently training and lifting, the true enemy to our evolution is not a lack of knowledge, but rather, a…