Browsing: Trainer

The quest for a flatter stomach and a stronger core is a common goal for many fitness enthusiasts. While several…

Playing sports like pickleball and padel is an entertaining way to stay active, challenge yourself and have fun. These fast-paced…

Pilates has quietly taken over the fitness world, becoming the go-to workout for those who want to feel stronger without…

Listen to this articleEstimated 3 minutesThe audio version of this article is generated by text-to-speech, a technology based on artificial…

5 min readWhen you think of leg day, you might automatically picture yourself profusely sweating as you drop into a…

1Lateral LungeMuscles worked: Hip stabilizers, inner thighs, hip rotators, coreWhy it rocks: Many moves train in the frontal plane (moving…

1Bulgarian Split Squat How to: Stand about two feet in front of a step (chair or elevated surface). (You have…

Mobility exercises are arguably easier than the heavy lifts we hit at the gym, yet many of us skip this…