Fitness Routines The Best Infrared Sauna Blankets, According to Testing & Expert OpinionBy adminOctober 27, 20250 Fun fact: saunas have been used dating all the way back to the 1100s. Even back then, it seems, people…
Fitness Routines Updates to ACSM’s Guidelines for Exercise Testing and PrescriptionBy adminOctober 16, 20250 Key Takeaways The American College of Sports Medicine (ACSM) recently released the 12th edition of ACSM’s…
