Fitness Routines Shilpa strengthens her fitness routine with banded feet-e…By adminDecember 2, 20250 Shilpa Shetty is known to be one of the fittest actresses in Bollywood, maintaining a perfect physique even at the…
Daily Wellness mWell strengthens Filipino workforce wellness through partnership with UnionDigital BankBy adminNovember 18, 20250 mWell, the Philippines’ health and wellness mega app by Metro Pacific Health Tech Corporation, takes another step toward building a…
Fitness Routines This daily 3-minute Pilates move strengthens your glutes and eases back pain – here’s how to do itBy adminNovember 13, 20250 Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and…
