Browsing: Science

Incorporating exercise into our routine is increasingly recommended by doctors. With the physical decline that occurs in the human body…

When you’re experiencing uncomfortable symptoms of hormone imbalance, ranging from painful periods to mood swings and blood sugar issues that…

Sleep has become a public culture priority. The sleep industry now exceeds $68 billion. Nearly half of adults report insomnia…

For most of modern history, medicine has sought to treat the body as a collection of systems, mechanical, biochemical, and…

These tiny organelles don’t just produce energy; they regulate how cells communicate, repair, and respond to stress. When mitochondria function…

When neuroscientist and doctor Tara Swart, M.D., Ph.D., lost her husband, she experienced something that her medical training couldn’t fully…

While lifting weights to build muscle is a proven method for maintaining longevity, joint limitations as we age threaten to…

I’ve always turned to movement when my mind feels heavy. A long walk when I can’t stop overthinking, a strength…

Learn the science behind bitter flavors and how to make vegetables taste better. Expert cooking and nutrition tips with easy…