Browsing: Running

Incorporating exercise into our routine is increasingly recommended by doctors. With the physical decline that occurs in the human body…

Fitness trackers and smartwatches span every budget imaginable, from basic $20 step counters to Garmin’s most advanced GPS watches that…

Fitness trackers and smartwatches span every budget imaginable, from basic $20 step counters to Garmin’s most advanced GPS watches that…

Though I’d consider the start of my running career middle school cross-country, I was never taught pacing. Instead, I remember…

Here’s how to protect yourself while still staying active outdoors:a. Check air quality before heading outAlways consult AQI readings (e.g.,…

image: Recreational running is one of the world’s most popular sports, but it also carries a high injury risk, particularly for…

Running is only getting more popular lately, so it makes sense if you’re looking to get in on the fun…

Running is only getting more popular lately, so it makes sense if you’re looking to get in on the fun…

Good luck trying to slow down Priscilla Block, especially on her running days. Keeping up with the “He’s My Man”…

Trail running pulls you away from the predictable and drops you into something far more alive. The ground shifts beneath…