Browsing: Routines

NEWYou can now listen to Fox News articles! Many celebrities are known for their fit physiques, and while some love…

With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore calm. Yoga…

When I left my corporate job in finance a few years back, I thought wellness meant expensive gym memberships and…

Your morning wellness ritual can feel a lot more intentional when you rely on Amazon Alexa routines to handle the…

Prashant, one of my patients, was very meticulous about his lifestyle discipline once he was diagnosed with diabetes. He changed…

The brain, that incredible three-pound organ, is the seat of your intellect, the master controller of your movement, the interpreter…

Have you ever felt like your hips are locked in place? They just won’t move, or you feel discomfort when…

Successful people love to help beginners. They have an incredible work ethic and rarely complain. As a result, others naturally…