Fitness Routines You only need one resistance band for this fitness coach’s full-body workout planBy adminNovember 28, 20250 Bodyweight exercises are great for building muscle and mobility, particularly among newcomers to strength training. They are free to do,…
Beauty & Care LagosPhoto Biennial: The inaugural edition on incarceration and photography as resistance.By adminOctober 25, 20250 After fifteen years of championing photography as a platform for exchange and critical reflection, the African Artists’ Foundation (AAF) announces…
Mind & Body From San Juan to the World: Why Bad Bunny’s Stage Feels Like Caribbean ResistanceBy adminOctober 18, 20250 While I may not be Boricua, I’m all too familiar with the ancestral beats that pulsed through the Coliseo. From…