Browsing: Physical

We are living through a sustained mental-health crisis. Anxiety, depression, and burnout have reached levels unseen in modern surveys, and…

In today’s busy world, it’s just as important to take care of your mental health as it is to take…

TEMPO.CO, Jakarta – Exercising is an activity that can be done with a group of people around you. There are many benefits to…

Key Takeaways The Community Physical Activity Leader (CPAL) course, which is available for FREE, was designed…

Key Takeaways Hispanic Heritage Month is a great time to reflect on Hispanic/Latino health: Nearly…

Key Takeaways Disruptions to our circadian rhythm, or “body clock,” can have profound effects on physical…

Key Takeaways Introducing My Physical Activity Plate, an evidence-based, yet user-friendly graphic to help the general…