Healthy Living Healthy Options, Dr. James Rouse inspire Filipinos to make better choices for a healthier, more fulfilling lifeBy adminNovember 25, 20250 Held at the Edsa Shangri-La Hotel, the guests who witnessed the public talk discovered “The Power of Making Better Choices”—a…
Mind & Body Pilates Tops Mind-Body Exercise Options in Low Back Pain – European Medical Journal Pilates Tops Mind-Body Exercise Options in Low Back PainBy adminNovember 21, 20250 PILATES was the most effective mind-body exercise for short-term pain relief in people with low back pain. Network Meta-Analysis of…
Fitness Routines Home fitness made simple with Amazon’s highest-rated kettlebell options to support daily full-body workoutsBy adminNovember 8, 20250 You might wonder if home workouts require a lot of equipment. A kettlebell proves they don’t. It’s a single weight…
Beauty & Care Our Guide to Facial Fillers From Treatment Options to Recovery TimeBy adminOctober 28, 20250 The prevalence of weight loss medications has made a difference in the filler world too. Multiple doctors we spoke with…
