Fitness Routines Plyometrics: Not just cardio or strength training: Top movement coach recommends this exercise to build stamina in those over 40 |By adminNovember 20, 20250 Most people tend to slow down after 40, but the fact of the matter is that this is actually the…
Daily Wellness Gen V launch ignites youth-led movement for prevention and everyday wellnessBy adminNovember 18, 20250 FILIPINO youth leaders, creators and advocates came together for the launch of “Gen V: Your Vibe, Your Move,” a youth-driven…
Mind & Body The power of movement: Why exercise fuels both body and mindBy adminNovember 9, 20250 LIFE can feel unpredictable, and in the midst of the stress, chaos and change like that which is affecting…
Mind & Body How body movement heals mindBy adminNovember 8, 20250 Dr Sonia Guptasoniaguptapt@gmail.comIn the hustle of modern life, stress, anxiety, and pain have become silent companions for many people. Whether…
Fitness Routines How Luke Ambler & Jonny Mason Turn IRONMAN Into a Mental Health MovementBy adminOctober 16, 20250 Luke Ambler and Jonny Mason are the men who want you to find your “Mission Possible,” to make small changes…
