Fitness Routines This daily 3-minute Pilates move strengthens your glutes and eases back pain – here’s how to do itBy adminNovember 13, 20250 Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and…
Beauty & Care I’ve Worn a Center Part All My Life—but a Side Part Is the Move This FallBy adminOctober 26, 20250 I’ve worn a middle parting since I was a teenager. Never a side part. On very rare occasions, I’ve ever-so-slightly…
