Fitness Routines ‘This time, not 85 but 86’: Helen demonstrates simple exercises to improve mobility | Fitness NewsBy adminNovember 24, 20250 Helen, who turned 86 recently, brought in her birthday with a workout with fitness trainer Yasmin Karachiwala. In a video,…
Fitness Routines Trainer Shares 5-Minute Mobility Routine to Improve StrengthBy adminNovember 8, 20250 Mobility exercises are arguably easier than the heavy lifts we hit at the gym, yet many of us skip this…
Fitness Routines Santana Garrett’s 10-Minute Full-Body ‘Do-Anywhere’ Workout for Strength, Mobility & Fat BurnBy adminNovember 5, 20250 Santana Garrett loves to lift weights and has a home gym set up in her garage, but when time is…
Fitness Routines Chris Bumstead’s Top 5 Mobility Exercises for Strength, Longevity & Injury-Free TrainingBy adminOctober 22, 20250 With six-consecutive Classic Physique Olympia titles earned before calling a triumphant end to his career last year, Chris Bumstead is…
Fitness Routines Say Goodbye to Hip Stiffness: 6 Quick Mobility RoutinesBy adminOctober 21, 20250 Have you ever felt like your hips are locked in place? They just won’t move, or you feel discomfort when…
