Fitness Routines Just 35 minutes of daily exercise can cut women’s heart disease risk by 30%; men need double, says studyBy adminNovember 12, 20250 A new UK Biobank study finds that women can reduce their risk of heart disease by 30% with just 35…
Daily Wellness Erling Haaland’s healthy morning habit takes just 10 minutes – and anyone can benefit from itBy adminNovember 11, 20250 Your support helps us to tell the storyFrom reproductive rights to climate change to Big Tech, The Independent is on…
Beauty & Care 9 Best Hair Masks for Stronger, Smoother Strands in MinutesBy adminOctober 20, 20250 The best hair masks are powerful additions to any hair-care routine and require as little effort as your usual conditioner,…
