Fitness Routines Fitness expert breaks down the milestones that maximize longevityBy adminNovember 25, 20250 Most Americans walk only about 4,000 steps per day, a number far below what is needed to maintain optimal health.…
Diet Plans What Is The Longevity Diet? How It Works & Benefits, Per ExpertsBy adminNovember 18, 20250 The longevity conversation isn’t slowing down anytime soon. Between how to exercise and what to eat, it seems like everyone…
Healthy Living Dr. Nicha Inspires PCEC with Practical Strategies for Longevity and WellnessBy adminNovember 12, 20250 MC Ren Lexander presents the PCEC’s Certificate of Appreciation to Dr Nicha Loichuen for her interesting and very informative talk…
Fitness Routines Ever heard of ‘exercise snacks’? Here’s how they can contribute to longevityBy adminNovember 9, 20250 Adding years to your life might be easier than you think-just slipping a series of bite‑sized impromptu workouts into the…
Daily Wellness Do You Need Three Beverages At All Times? It's Actually A Longevity HackBy adminOctober 29, 20250 The hydration combo science says could help you live longer
Fitness Routines Chris Bumstead’s Top 5 Mobility Exercises for Strength, Longevity & Injury-Free TrainingBy adminOctober 22, 20250 With six-consecutive Classic Physique Olympia titles earned before calling a triumphant end to his career last year, Chris Bumstead is…
