Browsing: Legs

This time of year is busy and if you keep finding yourself bumping leg day to ‘tomorrow’, exercise scientist, Dr.…

Our legs carry the weight of the entire body, and help us stay mobile, fit, and healthy. Like all other…

From postpartum weight loss to soul cycling, Alia Bhatt is an inspiration for many fitness enthusiasts. She does yoga, pilates,…

1Lateral LungeMuscles worked: Hip stabilizers, inner thighs, hip rotators, coreWhy it rocks: Many moves train in the frontal plane (moving…

What’s the story Hip flexor exercises are essential for improving leg stability, which is essential for a number of activities,…

Calf raises are a great exercise to target the calf muscles What’s the story Strengthening the lower leg muscles is…

The Bulgarian split squat is one exercise that many lifters love to hate. The love comes from the unilateral strength…