Browsing: Health

It is important to prioritise not just your physical health but your brain health as well. A neurosurgeon shared 5…

(NAPSI)­—The holiday season is one of the most anticipated times of the year—and one of the most demanding for maintaining…

TikTok rolls out Time and Well-Being feature to boost users’ mental healthTikTok has released a new feature called Time and…

In today’s busy world, it’s just as important to take care of your mental health as it is to take…

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Does microdosing exercise really work? Is it enough to level up your fitness and make any kind of beneficial impact…

In today’s fast-paced world, people are actively seeking natural ways to feel stronger, healthier, and more balanced. The demand for…

Editor’s Note: Don’t miss the companion piece to this article, where we explored how to build a healthier sleep environment.We…

When stress becomes a constant companion, it doesn’t just live in your mind, it gets into your gut, disrupting digestion,…

Prashant, one of my patients, was very meticulous about his lifestyle discipline once he was diagnosed with diabetes. He changed…