Browsing: Gut

From Ginger Shots to Triphala: The Ultimate Ayurvedic Toolkit for Winter Digestion Winter may be the season of cosy sweaters,…

Gut health is the bedrock of your overall well-being. Axes like gut-brain, gut-immune and gut-skin show the bidirectional influence. This…

We’ve long known that what we eat affects our heart. But an increasing amount of research shows that how our…

When stress becomes a constant companion, it doesn’t just live in your mind, it gets into your gut, disrupting digestion,…

Image: ShutterstockYour morning routine does far more than help you wake up as it quietly shapes how your gut performs…

When we discuss the gut, we’re primarily talking about the small intestine, where 90% of food is absorbed2. The quality…

If you’re into health and fitness, you already know the struggle: you want convenient, high-protein snacks that fuel your muscles…

Assistant Health EditorAssistant Health EditorAva Durgin is the Assistant Health Editor at mindbodygreen. She is a recent graduate from Duke…