Diet Plans Nutrition Pooja Makhija Shares Simple Rock-Salt FixBy adminNovember 22, 20250 Nutritionist Pooja Makhija, in a podcast, discussed many core aspects of everyday nutrition that are often overlooked. These included sugar…
Fitness Routines 10 common gym mistakes that slow your fitness progress and how to fix themBy adminNovember 20, 20250 With gyms mushrooming in every nook and corner of cities, fitness enthusiasts have also grown in number. While everyday workouts…
Sleep Health The health fix for police officer sleep strugglesBy adminNovember 19, 20250 Editor’s Note: Don’t miss the companion piece to this article, where we explored how to build a healthier sleep environment.We…
Daily Wellness Your alarming morning routine is destroying your focus: Experts reveal the 10-minute fixBy adminNovember 18, 20250 Your Brain Is Begging You to Stop Doom-Scrolling at 7AM: Try This Instead Most of us begin our mornings in…
Fitness Routines Fitness gets a fun fix – Lifestyle NewsBy adminNovember 15, 20250 Ratna Kaul, 25, is a self-confessed “gym freak”. Despite following a 9 am-8 pm work schedule in a startup in…
Fitness Routines Ananya Panday, Janhvi Kapoor’s trainer recommends six simple Pilates exercises to fix posture and get a toned body at homeBy adminNovember 15, 20250 Pilates has quietly taken over the fitness world, becoming the go-to workout for those who want to feel stronger without…
