Browsing: Fitness

A lot of exercisers are unhappy with their hamstring development. As a personal trainer with over 30 years of experience,…

Fitness icon Denise Austin is still shaking it to the music 30 years later, and she’s even recruited her daughter…

SAVE $250: As of Nov. 13, get the Garmin Fenix 8 for $849.99 at Amazon, down from its usual price…

Having the right equipment can make all the difference when you’re trying to stay fit, especially if time, space, or…

Regular physical activity boosts overall well-being What’s the story Incorporating physical activity into daily routines can significantly enhance overall well-being.…

Though genetics play a role in biceps peaks, certain exercises can help transform them. In a recent video on Nov.…

Famous Indian businessman and chairman of the Yash Birla Group, Yashovardhan Birla has other facets to his dynamic aura. With…

Whether you go to a gym or open an app at home, it’s surprisingly difficult to come up with a…

SINGAPORE – Taking part in the Great Eastern Women’s Run (GEWR) on Nov 9 represented more than just a race…

You might wonder if home workouts require a lot of equipment. A kettlebell proves they don’t. It’s a single weight…