Browsing: Fast

This time of year is busy and if you keep finding yourself bumping leg day to ‘tomorrow’, exercise scientist, Dr.…

A lot of exercisers are unhappy with their hamstring development. As a personal trainer with over 30 years of experience,…

Calf raises are a great exercise to target the calf muscles What’s the story Strengthening the lower leg muscles is…

When you picture every minute on the minute workouts (EMOM), you think of lifting weights fast while your lungs scream…

More than half of irritable bowel syndrome (IBS) sufferers appear to have a form of atypical food allergy. A chronic…

For as long as I can remember, I’ve had trouble falling asleep. I’d often lay awake for two or three…

Did you know that there are two types of fat? One that’s obvious on your body, like around your quads…