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Protein has become a buzzword, especially on social media, where people put a spotlight on their protein goals and advertise…

The idea of working out twice a day sounds intense, and for most people, unnecessary. But according to strength and…

Host Dennis James was joined by regular guests Chris Cormier and Milos Sarcev for Episode 257 of The Menace Podcast,…

Cold plunges and saunas have gained major traction in the wellness world, with celebrities and athletes alike swearing by their…

Charles Akle describes the gut microbiome as an orchestra, with each microorganism playing a unique instrument to create harmony. This harmony—rooted…

Samson Dauda was unable to defend his 2024 Mr Olympia title this year, instead suffering a significant drop to fourth…

We lift weights to build muscles, head to pilates class to tone them, and foam roll or use a massage…