Browsing: Exercise

  LIFE can feel unpredictable, and in the midst of the stress, chaos and change like that which is affecting…

The brain, that incredible three-pound organ, is the seat of your intellect, the master controller of your movement, the interpreter…

Now that kids are back in school, families are settling into their new routines after a long summer break. It…

Cycling is one of the best forms of aerobic exercise—but if you live in a busy area or frequently face…

While lifting weights to build muscle is a proven method for maintaining longevity, joint limitations as we age threaten to…

I’ve always turned to movement when my mind feels heavy. A long walk when I can’t stop overthinking, a strength…

Plus, science-backed ways to ease this journey.

You’ll be taking the stairs with pride after this.

Key Takeaways The American College of Sports Medicine (ACSM) recently released the 12th edition of ACSM’s…