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People often work hard during workouts, pushing themselves to build our bodies, burn fat, and feel good. However, there’s a…

Chamomile tea is famous for its calming properties What’s the story Herbal teas have been a part of wellness traditions…

Fatty liver disease impacts millions of people worldwide and commonly goes undetected until it becomes more serious. There are many simple…

Every individual should perform some form of physical activity everyday as it benefits your health in numerous ways. When you…

The pancreas is essential for staying alive and healthy. This small organ sits behind the stomach and has two main…

FILIPINO youth leaders, creators and advocates came together for the launch of “Gen V: Your Vibe, Your Move,” a youth-driven…

If your skincare routine still looks the same as it did in 2018, it’s time for a tiny intervention. Because…

When you buy through links on our articles, Future and its syndication partners may earn a commission.Credit: Future/Getty ImagesIt’s official,…

November 14 marks World Diabetes Day 2025. According to the latest International Diabetes Federation (IDF) report, 1 out of 9…

Exercise doesn’t have to mean heavy workouts or long gym sessions. Activities like brisk walking, cycling, or yoga for 30…