Sleep Health Waking Up to Pee at Night? Here Are Simple Tips for Reducing Nightly Bathroom BreaksBy adminNovember 28, 20250 We’ve all had that unwanted experience: waking up in the middle of the night, realizing you have to pee, trying…
Fitness Routines Fitness expert breaks down the milestones that maximize longevityBy adminNovember 25, 20250 Most Americans walk only about 4,000 steps per day, a number far below what is needed to maintain optimal health.…
Daily Wellness Flow Fest 2025 Dhaka opens with yoga martial arts and over 100 free wellness sessions | Women’s health taboo breaks at Flow Fest Dhaka day one with menopause dialogue | Fencing dog-training even Zumba the unexpected highlights of Flow Fest Dhaka | Authentic community wellness takes centre stage at Flow Fest Dhaka 2025 | The Flow Fest 2025: Redefining wellness with purposeBy adminNovember 9, 20250 The Flow Fest is an event that hopes to create transformative experiences through mindful movement, conscious nutrition, and authentic community…
Diet Plans Health care expert breaks down Trump’s plan to cut prices on popular weight loss drugsBy adminNovember 7, 20250 President Trump says he’s cutting the cost of some of the most popular and expensive weight loss drugs on the…
Fitness Routines Australian Police Officer Jade Henderson Breaks Women’s World Record with 733 Pullups in One HourBy adminOctober 23, 20250 Until recently, the world record for the number of pullups completed by a female in one hour stood at 725,…
