Browsing: Benefits

The holiday season is a busy time, and it can be hard to make your fitness routine a priority. Between…

A controlled feeding study out of South Dakota State University shows that older adults who ate fewer ultra-processed foods naturally…

What’s the story Yoga ball exercises are becoming increasingly popular as a versatile and effective way to improve balance and…

Even while you sleep, your body continues to lose water through breathing, sweating, and normal metabolic processes. This is why…

ORLANDO, Fla. (Ivanhoe Newswire) – If you think stretching is only for athletes, you’re wrong. Experts say stretching is good…

‘Fake fasting’ is a type of fasting where a person consumes only water, avoiding all food, supplements and medications. This…

A widely used medication for diabetes prevention may unexpectedly interfere with one of the most reliable ways to lower disease…

The longevity conversation isn’t slowing down anytime soon. Between how to exercise and what to eat, it seems like everyone…

What’s the story The inchworm exercise is a simple yet effective movement that can be done anywhere. It works on…

What’s the story Balance beam walking is a simple yet effective exercise that can do wonders for your health. It…