Fitness Routines Joe DeFranco Reveals the Right Way to Conquer the Close-Grip Bench PressBy adminOctober 29, 20250 Popular strength and conditioning coach, Joe DeFranco, the owner of DeFranco’s Gym, a private facility based in East Rutherford, NJ,…
Fitness Routines Vasa Samataua Shares His 3 Bench Press Secrets for Lifting 600+ PoundsBy adminOctober 17, 20250 Australian powerlifter Vasa Samataua has a personal best bench press of more than 600 pounds and recently shared his top…
