3 evidence-based exercises that can help your brain grow new cells, backed by scienceDecember 1, 2025
Fitness Routines Running in a 400+ AQI? How outdoor workouts in polluted air change our heart, lungs and long-term healthBy adminNovember 14, 20250 Here’s how to protect yourself while still staying active outdoors:a. Check air quality before heading outAlways consult AQI readings (e.g.,…
Fitness Routines 5 Indoor Workouts You Can Do At Home To Shed Calories As AQI WorsensBy adminNovember 12, 20250 The Air Quality Index (AQI) in Delhi has crossed the 400 mark. According to the data from the Central Pollution…
