Fitness Routines Best yoga breathing exercises: Simple pranayama routines that ease anxiety, from box-breathing to kapalbhati, moreBy adminNovember 26, 20250 With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore calm. Yoga…
Healthy Living How to cope with earthquake anxiety in Dhaka and regain your routine | managing post-earthquake stress: expert tips for Dhaka residents | mental health after tremors: practical coping strategies for earthquake fear | rebuilding calm in Dhaka: how to stay composed after earthquakes | Feeling panic after Dhaka’s earthquake? Expert tips to cope and stay safeBy adminNovember 24, 20250 In the aftermath of the recent earthquakes, many people across Dhaka are anxious, sleepless, and unsure what to do next.…
Daily Wellness How Exercise Protects Your Brain From Anxiety, According To ScienceBy adminOctober 24, 20250 I’ve always turned to movement when my mind feels heavy. A long walk when I can’t stop overthinking, a strength…
Healthy Living Could Gut Bacteria Be The Future of Anxiety Treatment?By adminOctober 20, 20250 Assistant Health EditorAssistant Health EditorAva Durgin is the Assistant Health Editor at mindbodygreen. She is a recent graduate from Duke…
