Browsing: Adults

A controlled feeding study out of South Dakota State University shows that older adults who ate fewer ultra-processed foods naturally…

HealthDay News — Reducing future use of sleep medications could help older adults live healthier lives with fewer limitations, according…

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Quick Summary Self-soothing techniques are intentional practices that calm the body and mind without avoiding emotions, helping you ride out…

Getting enough vitamin D promotes whole-body health and longevity.