Fitness Routines 7 Benefits of Group Exercise: A Look at the Positive Effects of Physical ActivityBy adminNovember 11, 20250 TEMPO.CO, Jakarta – Exercising is an activity that can be done with a group of people around you. There are many benefits to…
Fitness Routines Community Physical Activity Leaders: Inclusivity in ActionBy adminOctober 18, 20250 Key Takeaways The Community Physical Activity Leader (CPAL) course, which is available for FREE, was designed…
Fitness Routines Increasing Physical Activity among Hispanics and LatinosBy adminOctober 17, 20250 Key Takeaways Hispanic Heritage Month is a great time to reflect on Hispanic/Latino health: Nearly…
Fitness Routines My Physical Activity Plate: Redesigning RecommendationsBy adminOctober 16, 20250 Key Takeaways Introducing My Physical Activity Plate, an evidence-based, yet user-friendly graphic to help the general…
