If garlic doesn’t cause acidity, then add an extra clove on wake up, or chop finely chop, and add to your dal, veg juice or soup.
Finish dinner 2-3hrs before bedtime, and avoid any munching, snacking once dinner is done.
Drink 2-3 liters of water throughout the day, but make sure majority of it is in the first half. Water helps to flush out mucus very effectively.
Unless you are very sick, and your doctor has prescribed it, don’t pop antibiotic.
Don’t be deficient in vitamin d , vitamin b12, and don’t be anemic . Pollution with anemia can lead to breathlessness, and palpitations which can scare you even more.
