We’ve long known that what we eat affects our heart. But an increasing amount of research shows that how our food interacts with the trillions of microbes living in our gut – called our microbiome – may play a much bigger role in heart health than we once realised.
So, if you want to protect your heart, start by feeding your gut. Add more of the everyday foods that support a healthy microbiome and ease back on the ones that throw it off balance.
Loading…
