Browsing: Mind & Body

WellnessMitigating the risks of these illnesses is possible, according to experts.According to the American Heart Association, millions of Americans live…

New international day  aims to raise awareness about positive impacts of sound frequencies on mental and physical health Declared by…

Modern lifestyle habits including excessive screen time, junk food, poor sleep, and minimum physical activity negatively impact your health. Here…

  LIFE can feel unpredictable, and in the midst of the stress, chaos and change like that which is affecting…

Dr Sonia Guptasoniaguptapt@gmail.comIn the hustle of modern life, stress, anxiety, and pain have become silent companions for many people. Whether…

Rooted in ancient wisdom, yoga stands as one of the most profound gifts of India’s to the world. Being a…

Stress isn’t just a psychological burden — it’s a full-body experience. From sudden hair fall to unexplained acne, muscle pain,…

Like autumn itself, this is your season of change—of letting go, rethinking, and preparing for what’s ahead.gettyThe trade winds are…

Biohacking is an evolving practice that empowers individuals to improve their physical and mental performance through intentional lifestyle and biological…

The Soul Sync Wellness Event gets underway on Saturday, 8 November 2025, promising a morning of deep rest, reconnection, and…