Browsing: Mind & Body

In today’s fast-paced world, people are actively seeking natural ways to feel stronger, healthier, and more balanced. The demand for…

Perimenopause and menopause mark significant natural transitions in a woman’s life. Often accompanied by hormonal shifts that can affect…

And climbing’s blend of movement, mindfulness, and mutual trust also deepens social connection. “Participants often describe the strong sense of…

In today’s fast-paced world, an increasing number of people are looking for healthcare approaches that pay homage to the deep…

Even though everyone’s body is different, science gives us useful age-wise ranges that work for most people. Dr Das adds,…

Submitted Photo Nourishing your body with healthy food goes beyond supporting your heart and bones — it also supports your…

When life turns into a loop of early alarms, endless meetings and a flood of emails, the idea of running…

Actress Shilpa Shetty began the week by highlighting the benefits of a yoga asana aimed at improving strength, flexibility, and…

If you melted down the average UK adult, you’d find around 22 kilograms (48.5 pounds) of creamy yellow fat –…

Good health rarely depends on dramatic overhauls. Most of the time, it begins with consistency, awareness, and returning to the…