Browsing: Mind & Body

Malaika Arora has once again put her fitness regime in the spotlight, this time through a new collaborative yoga video.…

Winter often brings sluggishness, stiffness, and heightened stress. As temperatures drop, the body naturally becomes tense, and the mind feels…

When you think about the various systems in your body, the cardiovascular system, the immune system, the reproductive system, and…

DUNWOODIE — The Latin word for “shepherd” is “pastor,” and like Jesus is the Good Shepherd who watches over his…

We are living through a sustained mental-health crisis. Anxiety, depression, and burnout have reached levels unseen in modern surveys, and…

Credit: Unsplash/CC0 Public Domain Nearly half of Americans are affected by cardiovascular disease, while about one in four lives with…

Sometimes the most profound shifts in our mental health come from small, intentional adjustments we make each day. The art…

Visitors explore healing workshops, holistic stalls, and live demonstrations at the Mind, Body & Spirit Fayre in Los Montesinos. Credit:…

As a college student, taking care of your mind and body is essential for your mental health. So, why do…

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports,…