Browsing: Healthy Living

You’re not imagining that irresistible allure of something sweet, salty, or fatty. Multiple hormones make it nearly impossible to say…

Serves: 1 Total Time: 7 minutes (5 minute prep time, 1.5 minute cook time) Ingredients: ⅓ cup pure pumpkin puree…

Assistant Health EditorAssistant Health EditorAva Durgin is the Assistant Health Editor at mindbodygreen. She is a recent graduate from Duke…

Options like pasture-raised eggs, organic poultry, wild-caught fish, and grass-fed beef are nutrient-dense choices that provide bioavailable protein along with…

Time to lace up those sneakers.

Plus, science-backed ways to ease this journey.

I adore how this recipe for butternut squash and tomato soup balances creamy undertones (love me some cashew cream!) with…

How to support your reproductive health and delay menopause.

In a study published by the Journal of Neurology, Neurosurgery, and Psychiatry4, a positive association between elevated levels of homocysteine…

It’s all about balance.