Browsing: Diet Plans

It’s not common to think about your kidneys every time you eat or drink something, but you probably should. They…

At 60, Milind Soman continues to stand out for his energy, endurance and youthfulness. These qualities naturally spark curiosity about…

A new analysis from the Physicians Committee for Responsible Medicine, published in Frontiers in Nutrition, reports that people who follow…

If garlic doesn’t cause acidity, then add an extra clove on wake up, or chop finely chop, and add to…

Protein has become a buzzword, especially on social media, where people put a spotlight on their protein goals and advertise…

If you find homely comfort in a meal of rice, roti, dal and veggies, for all its simplicity and popularity,…

Switching to a vegan lifestyle can be a meaningful step toward better health, sustainability, and compassion. While many assume that…

I’ve cooked more this year than I ever have before. Between testing meal kits and kitchen gadgets, I’ve branched out farther than…

Nutritionist Pooja Makhija, in a podcast, discussed many core aspects of everyday nutrition that are often overlooked. These included sugar…

From Ginger Shots to Triphala: The Ultimate Ayurvedic Toolkit for Winter Digestion Winter may be the season of cosy sweaters,…