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What’s the story Trampoline workouts are becoming increasingly popular as a fun and effective way to improve fitness levels. These workouts not only provide a unique way to exercise but also come with a number of surprising benefits. From improving cardiovascular health to enhancing balance, trampoline workouts can be a great addition to your fitness routine. Here are five surprising benefits of trampoline workouts that you may not know about. Boosts cardiovascular health Trampoline workouts provide an excellent cardiovascular workout, which can improve heart health. The rhythmic bouncing increases heart rate and improves circulation, which strengthens the heart muscle over…
It’s easy to forget that true wellbeing doesn’t just play out on your yoga mat or on your plate, but also in your relationships. In the same way that physical and mental fitness builds a healthy body, social fitness builds a healthy spirit—and is just as important to work on, nurture, and maintain. At least, that’s what Harvard-trained sociologist Kasley Killam says. She’s even devised a simple method for cultivating better social health she calls the 5-3-1 rule.What is the 5-3-1 rule?Humans are social creatures by nature, thriving on their connections to others. In Killam’s book on social health, The…
Building a healthy lifestyle often feels harder than it should. Many of us keep searching for shortcuts, superfoods and hacks that promise overnight results. We try new trends, cut out entire food groups, or jump from one diet to another – only to end up frustrated. The truth is, most long-term changes come from simple, everyday habits. Small shifts that are easy to maintain and actually fit into real life. And sometimes, going back to the basics is what makes the biggest difference.A few days ago, nutritionist Nmami Agarwal shared this reminder in a new Instagram post, where she broke…
Hot girl walks. Mental health walks. Japanese walking. Over the past few years, several walking trends have encouraged people to get up, get out and go for a walk. Various studies have also highlighted the benefits of walking, including an October 2025 one that found UK adults who accumulated most of their daily steps through walks of at least 15 minutes had a lower risk of cardiovascular disease and mortality. To determine if walking qualifies as exercise on its own, and to gather their perspectives on these walking trends, we consulted fitness experts for their professional opinions.Does walking count as…
The thing about belly fat is that it can make you feel like your whole fitness journey has been in vain. You can be working out, seeing your arms tone up, and your legs getting definition, but that stomach? Very stubborn. It’s the kind of thing that makes you want to quit altogether. Nevertheless, if you’ve been fighting belly fat and nothing seems to change, relax, you’re not alone. Belly fat is one of the hardest areas to tone, but with the right exercises, you can melt inches, strengthen your core, and actually feel lighter in your own…
Stay active, Don’t skip breakfast on Thanksgiving ABOVE VIDEO: Here’s some serious food for thought: People probably consume 3,000 to 5,000 calories around the Thanksgiving table. While eating often takes center stage during the holidays, that doesn’t we have to give up on good health. Check out these tips for a fit and healthy holiday, without sacrificing any flavor or fun. BREVARD COUNTY, FLORIDA – When you sit down Thanksgiving evening, what’s the chances of you, after consuming generous portions of the tryptophan-laden bird, of staying awake? It is widely thought that the amino acid tryptophan is supposedly found at…
Originally appeared on E! OnlineSeacrest’s arms are out.Ryan Seacrest offered a glimpse of his impressive arm workout, admitting a go-to hack for those who want to impress the internet with their physique like him.In a Nov. 23 Instagram video, the 50-year-old put his chiseled arms, chest and legs on display as he did sets of bicep curls with two large dumbbells in a form-fitting shirt and shorts set. For the picture-perfect fitness moment, the Wheel of Fortune host, revealed, “The trick is to wear a t-shirt two sizes too small.”And Ryan’s results didn’t go unnoticed by pals, as Michael Bublé…
Prevent Type 2 Diabetes: Everyday Habits for Family Health What if the secret to protecting your family from Type 2 diabetes was not found in a clinic but in your everyday routines including your dinner table, your evening walks, even your bedtime habits? Doctors say that prevention begins long before medication does and often with the simplest moments like moving together, eating better, sleeping well and learning to hit pause on stress.As the world continues to experience one of the fastest rises in type 2 diabetes, Dr Jimmy Prabhakaran, Consultant – Internal Medicine at Rela Hospital in Chennai, note in…
Homemade dog food has boomed over the past two decades, driven by owners who want fresh ingredients, tighter control, or who want to avoid ultra-processed kibble.But nearly all homemade diets still lack important nutrients that dogs need to lead healthy lives, according to new research from the Dog Aging Project. The experts evaluated 1,726 owner-reported recipes and found that the vast majority fell short of recognized nutrition standards.Most dog food recipes fall shortThe team reviewed ingredients and prep methods exactly as owners described them, then checked each recipe’s nutrient profile with Balance It, an online formulation tool aligned…
As CNET’s resident fitness expert, I’ve tested some of the best treadmills, smart rings for tracking health and smart home gyms to name a few. Before that, I was a personal trainer helping people reach their fitness goals. With all this experience and testing under my belt, there are several fitness tech items that I keep going back to. If you’re confused about what you should buy to improve your health or achieve your fitness goals, I’ve narrowed down the pieces of tech that left a lasting impression on me. I’ve recommended these to friends and family, and with the…