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Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. “You can’t save someone who isn’t willing to participate in their own rescue.” ~Unknown You and I have been doing the work. Talking. Writing. Processing. Everything I’m focused on right now—in my healing, in my spirit, in my writing—is love. Becoming love. Living in love. Returning to love. And yet, there’s a chapter of my life that continues to whisper to me: Why wasn’t love enough? I spent nine years in a relationship that left me anxious, confused, and small. I was…
If you have flat feet, wearing supportive shoes can help prevent aches and fatigue after a long day of walking or standing, as well as minimize overpronation. The best walking shoes for flat feet have a wide toe box and excellent support in the midfoot to prevent your arch from collapsing further, says podiatrist Nelya Lobkova, DPM. They also have a stiff heel counter (a built-in cup in the shoe’s heel that prevents it from slipping off your foot) and plenty of traction for additional stability. To find the top walking shoes for flat feet, we consulted with four podiatrists…
Courtly Observations is a recurring series by Erwin Chemerinsky that focuses on what the Supreme Court’s decisions will mean for the law, for lawyers and lower courts, and for people’s lives. Please note that the views of outside contributors do not reflect the official opinions of SCOTUSblog or its staff. Do amicus, or “friend of the court,” briefs matter in Supreme Court cases? As someone who sometimes writes and signs on to amicus briefs, I often wonder if they are worth the time and effort. Nonetheless, when I have been a lawyer handling a case before the Supreme Court, I always…
The year is 2007 and one song rules them all: Rihanna’s infectious, unforgettable “Umbrella.” It’s everywhere, and so is the Good Girl Gone Bad singer’s cropped, angled hair cut, often styled with a brow-obscuring side bang. It became one of the most popular and imitated hairstyles of the mid- to late-2000s thanks to Rihanna’s influence, and now that major side bang is back on the red carpet—and back on Rihanna—again!The Fenty Beauty founder stepped out to support her partner, A$AP Rocky, at the CFDA Fashion Awards in New York City—her first major appearance since the birth of her third child,…
Cyber Monday (the Monday after Thanksgiving) gets its name because it’s one of the best times of year to buy anything online, and mattresses are no different. On this day, many established mattress brands offer their beds at an even steeper discount than usual. This also applies to bedding and accessories, including pillows, sheets, mattress toppers, and bases. To help you sift through all the noise online, we’ve curated the best Cyber Monday mattress sales of 2025. You can find some of our favorites below, along with a comprehensive list further down the page. You’ll also find full reviews of…
For higher protein quality and quantity.
Jeff Seid made a storybook return to bodybuilding when he became the 2024 Natural Olympia champion in the Men’s Physique division. Now intent on winning the Natural Olympia Classic title, “The King of Aesthetics” says he’s focused on thickening his back. Fortunately, the inspirational athlete shared the process with his almost 5 million Instagram followers. When addressing his back, Seid explained: “What used to be one of my strongest muscle groups slowly faded into a lagging area. This was mainly due to relying on genetics and putting my attention elsewhere.” In terms of genetics, Seid was dealt an enviable hand.…
When the Supreme Court hears oral arguments on Wednesday in the challenges to the tariffs that President Donald Trump imposed under the International Emergency Economic Powers Act in a series of executive orders earlier this year, they will hear from three different lawyers representing small businesses, a group of 12 states, and – defending the tariffs – the Trump administration. But when they vote on the case, the justices will also have considered 44 “friend of the court” briefs, filed on behalf of members of Congress, trade experts, legal scholars, think tanks founded by former Vice President Mike Pence and presidential adviser…
Meat delivery subscriptions have been a godsend for my protein goals. Prior to testing ButcherBox and Good Chop, I was struggling to get enough high-quality protein into my diet—but now my freezer is stocked, my meal prep game is strong, and I’m hitting 100 grams per day.
For Black women, our appearances are often placed under a microscope—every hairstyle, outfit, and beauty choice dissected and debated. It’s a scrutiny that’s long been rooted in racism and bias, one that often demands we sacrifice authenticity for acceptability. For someone like Michelle Obama, the first Black First Lady of the United States, that pressure was only magnified by the visibility of her role. Throughout her time in the White House, her image was not just her own—it became a symbol, a celebratory statement, and at times, a battleground for how the world views Black womanhood. In her new coffee…