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Now that kids are back in school, families are settling into their new routines after a long summer break. It can certainly be a busy time for everyone. But this transition can also be a great opportunity to help our kids — and our households — build healthy behaviors that can carry through the year and beyond. While many behaviors are important for our children’s health and wellness, improving their sleep and activity habits can have especially wide-ranging benefits. “It is vital for children to get enough sleep, exercise regularly and limit screen time because these habits are strongly linked…
Exercise doesn’t have to mean heavy workouts or long gym sessions. Activities like brisk walking, cycling, or yoga for 30 minutes a day can help maintain healthy hormone levels, reduce inflammation, and strengthen the immune system, all of which play a role in reducing cancer risk. Regular movement also helps maintain a healthy weight, which lowers the chances of cancers linked to obesity, such as breast, colon, and pancreatic cancers.
Building muscle after 55 takes an approach that focuses on consistency, control, and connection. Every rep matters when you train with purpose and understand how your body responds to movement. The process becomes easier when you focus on activating your muscles and maintaining steady effort, rather than chasing long workouts or heavy loads. Strength at this stage comes from moving well, staying engaged, and building momentum one session at a time. That’s where seated strength training comes in. It’s one of the most underrated ways to build lean muscle, improve posture, and protect your joints while still getting an incredible…
The Soul Sync Wellness Event gets underway on Saturday, 8 November 2025, promising a morning of deep rest, reconnection, and pure self-care at the lush Venue Fontana in Ilfracombe on the KZN South Coast.Hosted by The Guided by Grace Foundation, this half-day retreat (open to ages 16 to 100!) is all about slowing down and tuning in.Picture yourself surrounded by a eucalyptus forest, moving through breathwork, yoga, embodied journeying, and sound healing… all designed to bring you back to balance before the year wraps up.“Soul Sync is about coming home to yourself and remembering that safety and connection live within…
In today’s fast-paced academic world, students often find themselves juggling classes, deadlines, and social commitments — leaving little time to think about their health. Yet, building healthy habits during student life is one of the most valuable investments for the future. Prioritizing good nutrition, regular exercise, and a heart-healthy lifestyle not only strengthens the body but also sharpens the mind, boosts energy, and improves overall academic performance. Eating smart for a strong start A balanced diet fuels both body and brain. Students should aim to include whole grains, fruits, vegetables, lean proteins, and healthy fats in their daily meals. Skipping…
Taylor Hill//Getty Images1Brown French ManicureA colorful French manicure was summer’s most covetable nail trend, and this deep brown French tip and glossy base—paired with an almond shape—is exactly how to take the trend into the colder season.2Cappuccino nailsWith a slightly reddish undertone, these glossy nails offer up a warmer take on the classic chocolate manicure.Advertisement – Continue Reading Below3Mismatched nails There’s something timeless about a tortoiseshell manicure. Try adding gold lines, tortoiseshell tips, and monochrome details to add fresh appeal to the classic print.4Cat eyeAs Hailey Bieber proves, brown need not be boring. The star debuted a set of cat-eye…
As gifting season draws near, you may find yourself meandering through the jewelry department in search of the best jewelry gifts for someone special. Diamonds, pearls, gemstones—it can be difficult to navigate. Here at Vogue HQ, we’ve curated the best jewelry gifts at each price point to make gift-giving—one of my favorite love languages—a bit less tricky.Thankfully (for you and me!), this year, I’m getting better at keeping notes and I don’t mind sharing. Gift the pearls that stand the test of time; the perfect (and very well priced!) locket for anyone near and dear; the beading kit for kids…
Photo: Getty ImagesIn the Taylor Swift style universe, a statement tight is among her more strategically employed calling cards. On her mammoth Eras tour, she relied on the high-sheen, showgirl-fave sheer stocking under her bejewelled bodysuits—a tight that you should think of more like athletic apparel, tapped by Chappell Roan, Sabrina Carpenter, and other star performers. In day-to-day, Swift has worn red tights to cheer on the Chiefs and fun Folklore-ish patterned numbers under mini-skirts and check sets.Kelce, hand-in-hand with The Life of a Showgirl singer, wore a burgundy suede bomber jacket and matching loose trousers, with a simple black…
Skin-care products aren’t known for instant gratification, but using the best wrinkle cream proves the power of patience. While no cream can reverse signs of aging altogether, early and consistent use of these superhero formulas can soften fine lines, tighten and plump skin, and even tone over time. And while we think aging skin is something to celebrate, we get it if you’re not quite ready to embrace the changes.These potent moisturizers are formulated with active ingredients—like peptides, hyaluronic acid, retinol, and ceramides (to name a few)—designed to temporarily improve the appearance of fine lines and wrinkles while making up…
Khan is best known as the chair of the Federal Trade Commission (FTC) under former President Joe Biden. Before resigning soon after President Donald Trump took office in 2024, she oversaw the FTC’s suing of Amazon and Meta over alleged violations of antitrust laws and deceptive business practices.Elana LeopoldPhoto: Getty ImagesLeopold, a political strategist and senior Mamdani campaign advisor who worked for de Blasio from 2011 to 2017, has been tapped to serve as the executive director of Mamdani’s transition team.Maria Torres-SpringerPhoto: Getty Images