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Running is only getting more popular lately, so it makes sense if you’re looking to get in on the fun too. Maybe your kid just crushed their first 5K and you’re feeling inspired, or maybe you’re simply missing your cross country days. Regardless of your former experience, getting into running might seem like a daunting feat, especially as you get older, whether it’s thanks to knees that don’t feel as fresh as they used to or months to years of putting fitness on the back burner because of other obligations.Enter: A plan—created by Paizley Longino, CPT, a running coach—designed specifically…

Pretty Little Liars actor Shay Mitchell has launched rini – a new K-beauty inspired skin care brand for children – and the response has been mixed, with some arguing it is not needed. Rini, a colloquial word for ‘children’ in Korean, represents ages two to teen, and the brand is described as a “consciously crafted skin care and play brand developed specifically for kids”, with the aim to “inspire curiosity and confidence while supporting healthy habits from an early age”. The five-piece range, inspired by motherhood and Korean beauty traditions, comprises Hydrating Hydrogel Facial Masks for children in…

Cancer can be prevented. Here are simple daily choices, around diet, exercise, stress, and regular check-ups, that can go a long way in reducing cancer risk.

As we gracefully age, our bodies undergo a myriad of changes, and the midsection often becomes a primary concern. The quest for a flatter stomach doesn’t have to lead you to complex gym equipment or high-impact routines, especially after the age of 50. In fact, targeted bodyweight exercises, particularly those rooted in Pilates and calisthenics, can often be more effective, safer, and more convenient than traditional gym workouts. As a seasoned trainer who has worked with clients over 50 for years, I’ve seen firsthand what truly works for this age group. Let’s explore why bodyweight exercises are so effective and…

Like autumn itself, this is your season of change—of letting go, rethinking, and preparing for what’s ahead.gettyThe trade winds are shifting. The light is softer now, and there’s a new stillness in the air. In Hawaii, autumn doesn’t arrive in a leafy blaze of colors, but you sense it in the lengthening shadows and see it in the rising swells off the north shore. Something is changing.Autumn has always stirred something in me. Maybe I’m just feeling that old back-to-school rhythm. It’s time now to get serious and let go of summer ways. This is a season for reflection and…

Assessing your risk for metabolic syndrome is important, as it can increase the likelihood of developing conditions such as heart disease, stroke, and diabetes. The syndrome is typically identified when an individual meets at least three of the following five criteria: high waist circumference, elevated triglycerides, low HDL cholesterol, high blood pressure, or elevated fasting blood sugar, according to the City of Jacksonville. It is important not to ignore these signs. Like prediabetes, metabolic syndrome can increase the risk of developing type 2 diabetes over time if left unaddressed. Regular check-ups and lifestyle adjustments are key preventive measures. Monitoring your…

Starting your day with a morning walk can set a positive tone for the rest of the day What’s the story Wellness walks are a simple yet effective way to boost your health. These walks are not just about physical activity, but also about mental well-being. By incorporating certain routines, you can maximize the benefits of your walking sessions. Here are five easy wellness walk routines that can help you improve your health without requiring much time or equipment. Morning energizer walk Starting your day with a morning walk can set a positive tone for the rest of the day.…

Biohacking is an evolving practice that empowers individuals to improve their physical and mental performance through intentional lifestyle and biological changes. Rooted in self-experimentation, biohacking ranges from simple wellness habits to sophisticated technological interventions aimed at optimizing health, cognitive function, and longevity. It is increasingly popular, with a 2025 survey showing that 67% of Americans identify as biohackers, highlighting this approach’s mainstream integration into wellness culture.​Types of BiohackingBiohacking methods vary widely, encompassing:Nutrigenomics, which uses genetic information to tailor dietary choices for improved metabolism and disease prevention.DIY biology, involving personal health experiments such as intermittent fasting, sleep tracking, and mindfulness techniques.Grinder…

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Beauty aisles are shifting fast, and a botanical newcomer keeps nudging into bathroom cabinets across Europe, testing habits and trust. CBD is no longer a fringe ingredient. It sits beside hyaluronic acid and retinol, and brands pitch calm, glow and balance. The question for your skin and your wallet remains: can CBD hold its place in mainstream beauty, or is this a passing flirtation with hemp? The CBD boom in beauty by the numbers European CBD cosmetics surpassed €580 million in 2022, with launches rising 42% between 2021 and 2023. France’s broader hemp-derived products market hovered around €80 million in…