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Building a healthy lifestyle often feels harder than it should. Many of us keep searching for shortcuts, superfoods and hacks that promise overnight results. We try new trends, cut out entire food groups, or jump from one diet to another – only to end up frustrated. The truth is, most long-term changes come from simple, everyday habits. Small shifts that are easy to maintain and actually fit into real life. And sometimes, going back to the basics is what makes the biggest difference.A few days ago, nutritionist Nmami Agarwal shared this reminder in a new Instagram post, where she broke…

Hot girl walks. Mental health walks. Japanese walking. Over the past few years, several walking trends have encouraged people to get up, get out and go for a walk. Various studies have also highlighted the benefits of walking, including an October 2025 one that found UK adults who accumulated most of their daily steps through walks of at least 15 minutes had a lower risk of cardiovascular disease and mortality. To determine if walking qualifies as exercise on its own, and to gather their perspectives on these walking trends, we consulted fitness experts for their professional opinions.Does walking count as…

The thing about belly fat is that it can make you feel like your whole fitness journey has been in vain. You can be working out, seeing your arms tone up, and your legs getting definition, but that stomach? Very stubborn. It’s the kind of thing that makes you want to quit altogether. Nevertheless, if you’ve been fighting belly fat and nothing seems to change, relax, you’re not alone. Belly fat is one of the hardest areas to tone, but with the right exercises, you can melt inches, strengthen your core, and actually feel lighter in your own…

Stay active, Don’t skip breakfast on Thanksgiving ABOVE VIDEO: Here’s some serious food for thought: People probably consume 3,000 to 5,000 calories around the Thanksgiving table. While eating often takes center stage during the holidays, that doesn’t we have to give up on good health. Check out these tips for a fit and healthy holiday, without sacrificing any flavor or fun. BREVARD COUNTY, FLORIDA – When you sit down Thanksgiving evening, what’s the chances of you, after consuming generous portions of the tryptophan-laden bird, of staying awake?   It is widely thought that the amino acid tryptophan is supposedly found at…

Originally appeared on E! OnlineSeacrest’s arms are out.Ryan Seacrest offered a glimpse of his impressive arm workout, admitting a go-to hack for those who want to impress the internet with their physique like him.In a Nov. 23 Instagram video, the 50-year-old put his chiseled arms, chest and legs on display as he did sets of bicep curls with two large dumbbells in a form-fitting shirt and shorts set. For the picture-perfect fitness moment, the Wheel of Fortune host, revealed, “The trick is to wear a t-shirt two sizes too small.”And Ryan’s results didn’t go unnoticed by pals, as Michael Bublé…

Prevent Type 2 Diabetes: Everyday Habits for Family Health What if the secret to protecting your family from Type 2 diabetes was not found in a clinic but in your everyday routines including your dinner table, your evening walks, even your bedtime habits? Doctors say that prevention begins long before medication does and often with the simplest moments like moving together, eating better, sleeping well and learning to hit pause on stress.As the world continues to experience one of the fastest rises in type 2 diabetes, Dr Jimmy Prabhakaran, Consultant – Internal Medicine at Rela Hospital in Chennai, note in…

Homemade dog food has boomed over the past two decades, driven by owners who want fresh ingredients, tighter control, or who want to avoid ultra-processed kibble.But nearly all homemade diets still lack important nutrients that dogs need to lead healthy lives, according to new research from the Dog Aging Project. The experts evaluated 1,726 owner-reported recipes and found that the vast majority fell short of recognized nutrition standards.Most dog food recipes fall shortThe team reviewed ingredients and prep methods exactly as owners described them, then checked each recipe’s nutrient profile with Balance It, an online formulation tool aligned…

As CNET’s resident fitness expert, I’ve tested some of the best treadmills, smart rings for tracking health and smart home gyms to name a few. Before that, I was a personal trainer helping people reach their fitness goals. With all this experience and testing under my belt, there are several fitness tech items that I keep going back to. If you’re confused about what you should buy to improve your health or achieve your fitness goals, I’ve narrowed down the pieces of tech that left a lasting impression on me. I’ve recommended these to friends and family, and with the…

It was rainy in Los Angeles when Cara Delevingne answered the phone, but that’s exactly how she likes it — in bed, unglammed, cuddling with her dogs. The 33-year-old “It” girl, model, and actor has built a career on calling things exactly like they are, and our conversation was no exception. Ahead of the International Day for the Elimination of Violence Against Women on Nov. 25, she joined L’Oreal’s Stand Up Against Street Harassment campaign. “Being able to defend yourself is also part of feeling self-reliant, confident, and beautiful,” she told me. Below, the supermodel and Victoria’s Secret angel mentioned…

Patients with chronic spontaneous urticaria (CSU) experienced improved quality of life and sleep when symptoms were mitigated with remibrutinib (Rhapsido; Novartis) in the REMIX-1 (NCT05030311) and REMIX-2 (NCT05032157) trials, according to a pooled analysis presented at the American College of Allergy, Asthma & Immunology 2025 Annual Meeting.1 In an interview with The American Journal of Managed Care® (AJMC®), study investigator Mark Lebwohl, MD, Dean for Clinical Therapeutics at the Icahn School of Medicine at Mount Sinai and professor and chairman emeritus of the Kimberly and Eric J. Waldman Department of Dermatology at Icahn School of Medicine, discussed the study’s findings…