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Los Angeles is the undeniable epicenter of health and fitness. If you live here, you’re constantly looking for that next great sweat session. For those craving high-octane, results-driven experiences, three fitness titans really stand out: Barry’s Bootcamp, Rumble Boxing, and Dogpound. Each one offers a truly distinct approach to pushing your limits, guaranteeing a challenging and rewarding workout every single time. NEWSLETTER Train and fuel smarter with expert workouts and nutrition strategies sent to your inbox. Barry’s Bootcamp: Where the HIIT Craze Began8383 Santa Monica Blvd, West Hollywood, CA 90069 (Courtesy Barry’s Bootcamp) If you’re talking about High-Intensity Interval Training…
Technology connects us, informs us, and empowers us—but it also challenges our well-being in profound ways. In the mental health digital age, people face the paradox of being more connected than ever yet often feeling isolated or overwhelmed. The constant presence of screens and notifications affects how we think, rest, and relate to others, making it harder to find true balance.As virtual interactions and digital engagement dominate modern life, maintaining mental equilibrium is crucial. Staying balanced online isn’t just about taking breaks from screens; it’s about learning to manage digital habits mindfully. This article outlines science-based mental wellness strategies in…
Most fitness gurus recommend including both isolation and compound movements in your workout routine to get the best of both worlds. Isolation exercises like the classic bicep curl zone in on one specific muscle or muscle group and one joint. A compound exercise targets multiple joints and muscle groups at the same time, so they’re pretty efficient and can really help you feel like you got a good workout in. There are benefits to including both in your routine, and recently, fitness buffs have been raving about plyometric compound training. Let’s explore the benefits.What is plyometric training?Leon Mart / PexelsPlyometric…
Today, food trends come and go so fast, it’s easy to lose track of what’s really on your plate. You might find yourself questioning whether that organic label means what you think it does or if that late-night snack is truly harmless. The truth is, there’s a lot about food that even your friendly neighborhood doctor might not mention during your annual check-up. From hidden ingredients to surprising health impacts, some food facts might just catch you off guard. So, tighten your apron and get ready to peel back the layers on 15 shocking food facts you need to know.1.…
SAN ANTONIO — The term “clean beauty,” which typically refers to skin care and cosmeceutical products free from parabens and other potentially harmful ingredients, can be confusing and misleading for consumers.“I always say the word ‘clean’ has never been so murky,” Heather Woolery-Lloyd, MD, director of the skin of color division in the department of dermatology at the University of Miami Miller School of Medicine, Florida, said at the Society of Dermatology Physician Associates (SDPA) 23rd Annual Fall Dermatology Conference. “It’s something to be aware of, but there’s no standardization when it comes to clean beauty.”She describes clean beauty as…
Living in a run-down area really does increase the risk of dementia – even for the well off, according to a new study.Cambridge University researchers found that living in a disadvantaged neighborhood is associated with damage to brain vessels, which can affect thinking skills.Previous studies have shown that people living in socio-economically poor areas show greater cognitive decline throughout their lives and higher dementia risk, regardless of their own socio-economic status.Recent research also found that neighbourhood deprivation is linked to differences in brain structure and greater signs of damage to brain tissue.To explore the link further, Cambridge scientists examined data…
Living Local 15 host Jessica Williams is joined by Casey Peerson, a Nurse Practitioner and Owner of The Balanced Life, as she shares how The Balanced Life helps individuals achieve weight loss through personalized plans tailored to each person. Plus, she has a special offer if you mention Living Local 15. Learn more at thebalancedlifehealth.com or call 260-207-4378.
President Trump says he’s cutting the cost of some of the most popular and expensive weight loss drugs on the market. Public healthcare and affordability expert Rachel Strauss breaks down the deal.
As the adage goes, comparison is the thief of joy; but if you do aspire to look like anyone, then Jonathan Bailey is probably a fair shout. The British actor has just been named as the sexiest man in the world for 2025 by People magazine, having recently graced our screens in films and TV shows such as Wicked, Jurassic World: Rebirth and Bridgerton.Bailey has often showed off his lean physique both while acting and on social media, and the 37-year-old has certainly worked hard to get in impressive shape. He hasn’t just stuck to one method, though – instead…
Senior living facilities provide an opportunity for respite for aging adults. These communities have grown into diverse locations where seniors can live out their days however they choose. Diverse amenities and geographic options allow residents to spend their time in a myriad of ways—whether it be gardening outdoors or relaxing inside. Two years ago, we reported on the top 10 trends in senior living facilities in our 2023 Multifamily Annual Report. There we saw how senior living communities have shifted since their pre-pandemic days. But how have the design and construction trends changed since our last report? From AI and…