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Rooted in ancient wisdom, yoga stands as one of the most profound gifts of India’s to the world. Being a holistic practice for both body and the soul, yoga has evolved into several innovative forms over time. The latest trend defying gravity, Aerial Yoga, takes you mid air, hanging on a silk fabric. This airborne yoga form combines traditional asanas and yoga philosophies providing the benefits of dance, pilates, aerobatic arts offering all the benefits of yoga along with the fun that keeps you in rhythm of your mind.From all the Bollywood celebrities to fitness enthusiasts across the globe, Aeria…
Does your teen seems permanently attached to their duvet? Teenagers often stay up late, sleep past noon and still wake up tired, which could leave you worried about what’s going on. So, why do teens sleep so much, and how can we help them get better rest? To get all the answers, we asked teen sleep expert Amy Cheseldine, founder of The Good Sleep Method. Here, she shares her expert answers to the question all parents want to know: why is my teen sleeping so much? How much sleep do teenagers need? Amy explains that the recommended amount of sleep…
Stress isn’t just a psychological burden — it’s a full-body experience. From sudden hair fall to unexplained acne, muscle pain, and even weakened bones, the signs often manifest in forms that may imitate symptoms of graver physiological ailments. As International Stress Awareness Week, observed from November 3 to 7, comes to a close, experts remind us to check for early signs and take us through ways of dealing with symptoms. Stress affects the body’s natural balance “Stress doesn’t just affect the mind — it speaks through the body. When we are under constant stress, our body releases hormones like cortisol…
Mobility exercises are arguably easier than the heavy lifts we hit at the gym, yet many of us skip this crucial part of fitness. Whether you’re unsure which stretches to do or feel pressed for time, mobility offers big benefits. It improves joint health, enhances posture, reduces injury risk, and makes your workouts more effective. The good news is you don’t need a full hour to work through an effective mobility flow. Edward Panganiban, NASM CPT, trainer at Bay Club, shared a five-minute mobility routine you can do at home with minimal equipment. “Mobility is one of the easiest things…
The brain, that incredible three-pound organ, is the seat of your intellect, the master controller of your movement, the interpreter of your senses, and, ultimately, the source of everything that makes you, you. Keeping this extraordinary machine sharp, active, and well-maintained is, therefore, crucial. I often emphasise working on five key lobes of your brain: The frontal, parietal, occipital, temporal and insular lobes. When we consciously and correctly stimulate these five powerful areas, we engage in preventive care that can help avoid the conditions we worry about most, specifically neurodegenerative diseases like Alzheimer’s, Parkinson’s and dementia. The question then becomes,…
Tired of missing your walks because of rain, pollution, cold winters or a packed schedule? A treadmill at home can be the simplest way to stay active without stepping outside. You don’t need a massive gym setup, but rather a compact and reliable machine that helps you move daily and remain consistent. A treadmill is a home fitness machine that allows you to walk, jog, or run indoors, making it ideal for anyone who wants to stay active without relying on outdoor conditions. Stay fit at home with smart, space-saving treadmills for daily effective workouts.(Adobe ) These treadmills under ₹20,000…
You might wonder if home workouts require a lot of equipment. A kettlebell proves they don’t. It’s a single weight that can train arms, legs, and core without taking over your space. It can stay in one corner and support a solid full-body routine. No big setup, no shifting furniture – pick up the kettlebell and begin. As the winter season approaches, colder days can make the body feel heavier and make it easier to skip routines. So if you want to stay active, but also desire something that doesn’t feel like a chore, a kettlebell fits that need well.…
I love plants — most of them (not invasive species). I love introduced plants (which have been around for years, some good, some bad), and I love trialing new introductions.I evaluate annual and perennial varieties each year and include information back to the company regarding those that attract pollinators.I try to help people understand how to attract pollinators in an already established landscape. My job is to provide people with research-based information to make informed decisions.If you follow my column, I promote healthy landscapes overall. Not everyone is ready or desires an all native plant landscape. My job is to…
How many days until you meet your doom? While it sounds vaguely like a horror movie premise, a new app promises to deliver the approximate day you’ll die — and actionable ways to extend your life. The Death Clock app utilizes AI to provide such sunny statistics as your death date, life expectancy, biological age, and top three coffin culprits that are likely to kill you. Death Clock invites you to “save the date” for your own demise. Death Clock AI In developing the app, Death Clock founder Brent Franson and his team trained their proprietary AI model using more than…
Sleep has often become the most underrated, and yet very important tool for health and longevity. According to the National Institute of Health, adults require 7-9 hours of quality sleep every night for optimal rest and repair of the body in order to consolidate memory and regulate important hormones. Poor sleep is strongly associated with a heightened risk of cardiovascular disease, diabetes, obesity, and cognitive decline.Dr. Eliopoulos emphasizes that quality sleep is not about how much you get, it is about consistency and creating a restorative environment. Dr. Vass suggests getting into a regular pattern of sleep, reducing exposure to…