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Dr Sonia Guptasoniaguptapt@gmail.comIn the hustle of modern life, stress, anxiety, and pain have become silent companions for many people. Whether it’s a young professional glued to a screen all day, a homemaker managing endless chores, or an elderly person struggling with age-related illnesses – both mind and body carry an invisible weight.Physiotherapy, often seen only as a means of physical recovery, is now emerging as one of the most natural and effective tools for mental healing. Physiotherapy, once limited to injury rehabilitation, is today being recognized as a therapy that helps people reconnect their bodies and minds. When patients begin…
Shay Mitchell is going viral for her new K-beauty-inspired children’s skincare line. The Pretty Little Liars actress announced the launch of her newest venture, dubbed rini, just this week. Meant for kids between the ages of two to teens, it has been described as a “consciously crafted skin care and play brand developed specifically for kids”, with the aim to “inspire curiosity and confidence while supporting healthy habits from an early age”. Fans have since begun wondering about the 38-year-old businesswoman’s net worth. According to Celebrity Net Worth, Shay Mitchell boasts $6 million. She is most known for her work…
November 14 marks World Diabetes Day 2025. According to the latest International Diabetes Federation (IDF) report, 1 out of 9 adults is living with diabetes as of 2025, and 40% of them are unaware that they even have diabetes. The majority of these adults reside in low- and middle-income countries, such as Bangladesh. Patients with diabetes are more vulnerable to other diseases like heart attacks, high blood pressure, and stroke (which is a major cause of death in the country). They even have an increased risk of facing long-term kidney and nerve damage. Once you visit the doctor to address…
Mysuru: Karnataka governor Thaawar Chand Gehlot stated that metabolic disorders like diabetes, obesity, hypertension, and thyroid disorders are closely related to lifestyle stress.”In today’s world, where lifestyle pressures, irregular food habits, and environmental imbalance are on the rise, Ayurveda provides a holistic path towards balanced living. It focuses not only on treating illnesses but also on preventing them by maintaining overall wellness,” he said.He was speaking at the Samyojanam-2025 National Conference on Metabolic Disorders, jointly organised by Vishwa Ayurveda Parishad and Karnataka State Open University (KSOU).”Integrated with modern medicine, Ayurveda is emerging as a scientific and comprehensive health system based…
Pretty Little Liars actress Shay Mitchell has launched Rini, a new skincare brand for children starting from three years old, inspired by Korean skincare. These are hydrating and soothing face masks where ‘skincare meets fun. Developed specifically for children,’ with the aim of ‘inspiring curiosity and confidence while supporting healthy habits from a young age.’ The new line was launched on Thursday. Among the products are 100% pure cotton sheet face masks containing vitamin C and animal themes, priced at $5.99 each. Also available are hydrating hydrogel masks, enriched with vitamin B12, at $6.99. Mitchell herself, specifying that these are…
The older we get, the less time we spend on the floor, therefore reducing our ability to handle our bodyweight and get back off the floor. If you haven’t had to push the full weight of your body in decades, it’s understandable that it would be a difficult task. Since pushups are the most cost-effective and easiest way to strengthen the chest, it’s inconvenient when the exercise is so hard to do. Here’s a smarter way to build up your chest strength safely—starting where you are and working your way up. 4 Chair Exercises That Strengthen Legs Faster Than Squats…
Heel raises are a simple yet effective exercise to strengthen the calf muscles What’s the story Improving ankle stability is key to preventing injuries and enhancing overall balance. For beginners, simple exercises can make a world of difference in strengthening the muscles around the ankle. These exercises not only improve stability but also contribute to better coordination and agility. By incorporating them into your routine, you can ensure healthier ankles that support your daily activities and exercise regimens. Heel raises for stronger ankles Heel raises are a simple yet effective exercise to strengthen the calf muscles and improve ankle stability.…
Get the Popular Science daily newsletter💡 Breakthroughs, discoveries, and DIY tips sent every weekday. Sleep is mysterious. All of us lay down every night and proceed to be completely unaware of what’s happening in the waking world around us as we snooze. It’s an absurd state of affairs. It shouldn’t be surprising, then, that there are all kinds of myths about sleep. We have inaccurate ideas about what prevents us from sleeping, what helps us sleep, and what happens while we’re sleeping. Here are four common sleep myths, refuted by scientific studies. Exercise before bed is fine, actually Some people…
Luxury homes have always been known for their high-end features. But before COVID-19, ‘luxury’ in real estate shifted from snob value to family health and well-being. Here are 10 tips for home buyers For most Indians, buying a home is the biggest investment they’ll ever make, so it makes sense to get the best options they can afford. Branded builders offer aspirational premium through high-quality homes and locations, but the idea of premium features is itself changing quickly. Wellness has become a top priority since COVID-19, which was the worst healthcare crisis in history. Wellness: The New Luxury Luxury homes…
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