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Weight loss can often feel like a long, complicated journey filled with diet trends and endless advice. But sometimes, the simplest approach – one that focuses on real food, balance, and nourishment – can make the biggest difference. That’s exactly what Saloni, nutritionist and founder, MyFemily, proved in a recent Instagram post. She shared the story of a client who lost 12 kgs in just three months by following an anti-inflammatory diet.In her video, Saloni broke down the complete day’s diet that helped her client achieve these results. Here’s a look at what it included and why it works.1. Anti-Inflammatory…
Ancient Greek health secrets offer unique insights into a better and longer life focusing on balance, diet, and mindful routines. Wellcome Images/ wikimedia commons CC-BY-4.0. The secrets to living a longer and healthier life exist in modern medicine, but those shared by ancient Greek physicians can’t be ignored. Ancient records show that Gorgias of Leontini, a renowned ancient Greek sophist and pre-Socratic philosopher, lived to be 108 years old. He was born in 483 BC and is believed to have died around 375 BC. Gorgias was a student of Empedocles and the teacher of Isocrates. He delivered a series of speeches…
Notes on Nutrition: Support your immune system with consistent lifestyle habits | The Gazette Skip to content Date Time Location Previous Next chevron-circle-right Funeral Home Facebook Bluesky X/ Twitter Linkedin Youtube Instagram Tiktok Reddit Email Print Buy Opens in new tab or window PDF
The Flow Fest is an event that hopes to create transformative experiences through mindful movement, conscious nutrition, and authentic community connection. It is an attempt to discover the art of living and to nurture the journey towards holistic well-being. The first day of Flow Fest Dhaka 2025 at Shahabuddin Park offered a mix of activities, from group yoga to craft sessions, martial arts to music. But beyond the schedule, what stood out were the individuals and teams who showed up with a clear purpose and honest conversations. Speaking up about women’s health: Akiko’s group session In the Meditation Garden, wellness…
SINGAPORE – Taking part in the Great Eastern Women’s Run (GEWR) on Nov 9 represented more than just a race for Cheng Meow Eng. For the 49-year-old, who was among over 12,000 participants of the event at Singapore Sports Hub, it was testament to her fitness journey after winning her battle with stage three breast cancer. “When I started chemotherapy, I also started walking and swimming,” she said. “I came to realise that when I was supposed to be feeling weak, I felt fit instead. That’s where I saw the importance of exercise.”Her cancer diagnosis came in March 2022, after…
Saxenda in Riyadh Saudi Arabia When it comes to Saxenda and weight management, diet and exercise are crucial components that work hand in hand with the medication to maximize results. While Saxenda can help control appetite, reduce cravings, and make it easier to eat less, it’s still important to focus on making healthier choices to achieve long-term weight loss and improve overall health. Here’s how diet and exercise play a key role in boosting the results of Saxenda سعر ابر التنحيف saxenda. 1. How Diet Enhances the Effectiveness of Saxenda Saxenda works by suppressing appetite, making you…
Coventry, UK – November 06, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced the launch of its latest 7ft Olympic barbell and weight package, designed for home and commercial users seeking a durable and adaptable strength training solution. The new release combines reinforced bar construction with precision-calibrated weight options, aimed at supporting a broad range of lifting routines while maintaining the brand’s established standards for safety and performance. The company said that this launch is part of an ongoing development plan focused on providing versatile equipment for both professional and domestic training spaces. As more individuals look to create…
Adding years to your life might be easier than you think-just slipping a series of bite‑sized impromptu workouts into the flow of your day, can work wonders. Dubbed “exercise snacks “, this concept is gaining attention for its ability to fine‑tune heart and lung function, while quietly nudging the longevity needle upward. Fresh data reveals that a few minutes of movement repeated day after day, can elevate fitness and trim the risk profile associated with chronic ailments.What are exercise snacksExercise snacks are short bursts of movement that last no more than five minutes, and are distributed throughout the day. Instead…
LIFE can feel unpredictable, and in the midst of the stress, chaos and change like that which is affecting all our collective lives after Hurricane Melissa, one of the best ways to steady yourself is through movement. “Exercise isn’t just about fitness or appearance, it’s a cornerstone of emotional balance, resilience, and clarity,” said personal trainer Michael Lawrence. “Regular physical activity releases endorphins, improves sleep, reduces anxiety, and helps you process challenges with a clearer, calmer mindset.” He said when life feels awry, exercise becomes more than a routine, it’s an anchor. “It’s a way of saying, ‘I’m still…
Eight global millennium development goals were established in 2000 by member states of the United Nations (UN) and endorsed by other multilateral organisations. They ranged from eliminating hunger to empowering women, and from reducing child mortality to environmental sustainability. The millennium development goals were not fully achieved by 2015, so 17 sustainable development goals (SDGs) were devised to be reached by 2030. The longer list responded mostly to growing climate threats and urbanisation and included aspects of wellbeing and healthy living. The focus now is on developing the next agenda after 2030. There is a growing drive to include culture…