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If you struggle to find time for the gym or think it’s way too expensive, there are other ways in which you can achieve your fitness goals effectively. They are free and do not require much but …
A viral “10,000 steps in 1 hour” indoor routine turns living rooms into mini gyms. Simple moves like dancing, lunges, and stair climbs make fitness fun, fast, and completely equipment-free.
Finding the right coupons makes healthy shopping easier and more affordable for families. Learning how to find hidden voucher codes and use them wisely can help every dollar stretch further. These simple techniques maximise savings on all online purchases.Using vouchers can turn every online shopping trip into a chance to save. By combining welcome discounts, newsletter codes, and seasonal promotions, customers can get the best deal possible. This approach allows quality purchases without overspending. A brand like The Healthy Mummy makes this process straightforward and effective. It supports moms across Australia in leading healthier lifestyles through affordable fitness programs, meal…
Did you know that being happy often requires little things and not grand gestures? A glass of water, a deep breath, a walk, some kindness are little things that bring balance and happiness to your …
The wrist flexor stretch targets the muscles on the underside of your forearm What’s the story Maintaining elbow flexibility is essential for performing daily tasks with ease. Regular exercise can help keep your joints healthy and flexible, reducing the risk of injury. Here are five effective exercises that can improve elbow flexibility. They are simple and can be performed at home without any special equipment. Wrist flexor stretch The wrist flexor stretch targets the muscles on the underside of your forearm. To do this exercise, extend one arm in front of you with your palm facing up. Use your other…
Fitness is more than just lifting weights. It’s about establishing habits that will keep your body active and strong each day. Read on to know what simple and small habits you can adopt to elevate …
Plank is one exercise that engages most of the back muscles such as the abdomen, back extensors, erector spinae and quadratus lumborum. While some of these might sound like Harry Potter spells, they are actually vital for spinal and back movement. Lie on your stomach with your forearms on the floor balanced on your elbows. While focusing on the abdominal muscles, lift your hips and knees upwards. Keeping the body straight horizontally, hold for 30 seconds. Repeat for five more times daily, suggests the AAOS.
Some of the world’s healthiest and longest-living people follow the practice of hara hachi bu — an eating philosophy rooted in moderation. This practice comes from a Japanese Confucian teaching which instructs people to only eat until they’re around 80 per cent full.More recently, it’s been gaining attention as a strategy for weight loss. But while hara hachi bu might emphasise eating in moderation and stopping before you’re full, it shouldn’t really be as seen as a method of dietary restriction. Rather, it represents a way of eating that can help us learn to have awareness and gratitude while slowing…
Modern lifestyle habits including excessive screen time, junk food, poor sleep, and minimum physical activity negatively impact your health. Here are some expert suggested Ayurvedic rituals that can …
Shay Mitchell and Esther Song just launched a new skin care line for kids, sparking conversations about the necessity of the products for children.The duo launched their new brand, Rini, on Nov. 6. Rini’s launch consisted of “everyday” face masks in the shape of a puppy, unicorn or panda, a hydrating hydrogel facial mask and an after-sun hydrogel facial mask. The facial sheets contain ingredients like vitamin E, vitamin B12 and aloe vera. Mitchell and Song say the products are intended “to nurture healthy habits, spark confidence, and make thoughtfully crafted daily care essentials and play products accessible to every…